I get teared up whenever I think about how GRATEFUL
I am that I learned this little secret.
I call it a secret because if everyone knew we didn't have to starve ourselves, or follow crazy, restrictive meal plans, or work out an hour a day, the fitness industry would go out of business!
I am still AMAZED when I look in the mirror! When I run into friends and family that haven't seen me in a while, they always do a double-take and look absolutely shocked!
I have SO much more confidence today, and for the first time in years, I get excited to go shopping for new clothes! When I was at my heaviest, the thought of clothes shopping filled me with dread!
And my husband and I have never been closer!
My recent trip to the doctor for my annual physical confirmed what I could already tell; my numbers all looked great! My heart was healthier than ever, and my blood sugar levels, which had been getting higher every year, were at healthy levels!
What is shocking is that I DID NOT have to deprive myself, eat only salads, or even cut out any of my favorite foods.
Actually, I learned that my steadily increasing numbers on the scale had NOTHING to do with the fact that I wasn't "eating less and moving more," like it's popular to say!
It had nothing to do with how much sugar or carbs I ate, or how much rigorous exercise I did.
No wonder I struggled for YEARS with my size! The fitness industry was giving me bad information and keeping me frustrated in an endless cycle of failure.
But those days are OVER!!